ABOUT ME

I am a Licensed Clinical Social Worker (LCSW) with 15 years of experience working with people challenged by depression, anxiety, trauma, abuse, and life changing situations. I am also a certified personal trainer with specializations in nutrition and integrative mental health. I have 15 years of experience in the fitness industry helping others to achieve optimal health through exercise and proper nutrition. Lastly, I have a master’s in business administration and have spent the last 10 years in corporate healthcare settings as an administrator. 
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My passion lies in combining fitness, nutrition, and mental wellness to help others in achieving optimal health. I believe many mental health conditions can be addressed and improved through natural methods such as nutrition, physical health, sleep, and mindfulness. My approach is to integrate nutrition, physical activity, sleep hygiene, and healthy daily habits to address overall health and well-being.